EASE INTO WINTER: A THERAPEUTIC YOGA and PILATES CLASS
All proceeds benefit Emergency Family Assistance Association of Boulder County.
Date Friday Dec 21 – Winter Solstice
Class length is 5:00 pm – 6:30 pm
Suggested Donation is $25
Introducing the first class from our I Believe Project.
These classes donate 100% of the profits to organizations that make this world a better place. We believe in the power of small acts of kindness so we’re starting here, in our small studio with a big heart.
Meet Megan DeRosa, our new yoga therapist as she teams up with Tracy Bodden to soothe your body and spirit with gentle movement.
Here’s what you can expect:
Gentle yoga for joint release – no strenuous poses.
Restorative Pilates for deep core connections.
A little hot toddy or tea and cookies for holiday fun.
Space is Limited
* Sign up to reserve your space online in our class the schedule. Donate when you attend.
* Or call us at 720-627-5340